Coconut Cashew Crusted Chicken

May 21, 2023May 21, 20230 14
Coconut Cashew Crusted Chicken with a Flavorful Edge!
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts
1 cup shredded coconut ( sweetened is fine )
1/2 cup cashews ( raw is better )
1/2 cup finely chopped fresh cilantro
2 limes ( or 1 large lemon , if you prefer )
2 tablespoons your favorite marinade ( i.e . tequilla-lime , ginger-soy )
1 egg , lightly beaten
1/2 cup flour
3 tablespoons cooking oil , pan ( for frying )

Nutrision Information

Servings Per Recipe
2
Calories
900
Sugar
4g
Fat
65g
Coconut Cashew Crusted Chicken is a unique and delicious dish that provides a flavor profile that is sure to impress. The combination of shredded coconut and cashews gives the chicken a coarser texture than just using breadcrumbs. The fresh cilantro adds a pop of color and flavor that enhances the overall dish. This recipe is perfect for anyone who is looking for a new way to cook chicken, or for those who want a delicious and flavorful meal that is sure to satisfy.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Pound the chicken breasts until they are an even thickness.
3.Combine the shredded coconut and cashews in a mixing bowl. Use a food processor to pulse them together until they are coarsely ground and well combined. Mix in the finely chopped cilantro.
4.Spread the mixture on a plate.
5.Whisk together the marinade of your choice and the egg in a separate shallow bowl.
6.Lightly dust the chicken breasts with flour and dip them into the egg mixture, coating each side.
7.Press the chicken into the coconut-cashew mixture, ensuring that it is evenly coated on both sides.
8.Heat the oil in a large skillet over medium-high heat and then add the chicken breasts. Cook them on each side for around 3 minutes, or until golden brown and cooked through. Be sure to turn them every so often to ensure they cook evenly.
9.Transfer the chicken to a lined baking sheet and bake in the oven for around 6 minutes, or until fully cooked through.

PROS

The combination of the sweet shredded coconut and creamy cashews mixed with fresh cilantro creates a unique and delicious flavor profile that is sure to delight the senses.
This dish also provides a healthy dose of protein and healthy fats.

CONS

This dish is high in calories and fat due to the use of coconut and cashews.
It should be enjoyed in moderation as part of a well-balanced diet.
The preparation method is not ideal for those who are on a low-fat diet.

HEALTH & BENEFITS

Coconut and cashews provide healthy fats which are essential for overall health, as they aid in brain function and hormone production. Coconut contains lauric acid, which has been shown to have anti-inflammatory and anti-bacterial properties. Cilantro is an excellent source of antioxidants and has been shown to have anti-inflammatory properties.

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