PROS
Coconut-Caramel Custard is a creamy, silky dessert that is easy to make and looks impressive.
The caramel on the bottom adds a nice snap to the dessert.
This dessert can be prepared ahead of time and chilled until ready to serve.
CONS
This dessert is sweet and may not be suitable for those with diabetes or anyone who is avoiding sugar in their diet.
The high amount of fat in this recipe may not be suitable for people with high cholesterol levels.
HEALTH & BENEFITS
Coconut milk is a dairy-free alternative that contains healthy fats, vitamins, and minerals. It has been associated with improving heart health and reducing inflammation. Eggs are a good source of protein and healthy fats, and contain vitamins and minerals like choline, B12, and selenium. Caramel, however, is high in sugar and should be enjoyed in moderation.
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