Coconut Banango Smoothie

May 14, 2023May 14, 20230 2

Refreshing and Healthy Coconut Banango Smoothie Recipe

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

24g

Fat

14g

The Coconut Banango Smoothie is a delicious and healthy way to start your day or refuel after a workout. This smoothie is a creamy blend of fresh mango, frozen bananas, coconut milk, and lime zest. The tropical flavors and creamy texture make this smoothie a popular choice for breakfast or snacks. The smoothie is easy to prepare and can be customized to your taste preferences by adjusting the amount of sugar or coconut extract. So, mix up a batch of this smoothie and enjoy the taste of the tropics in your own home!

Instructions

1.	Combine chopped mango, sliced bananas, coconut milk, cold water, ice, white sugar, coconut extract, and lime zest in a blender.
2.	Blend until smooth and creamy.
3.	Pour into glasses and serve immediately.

PROS

This smoothie is a refreshing and healthy way to start your day.

The recipe is easy to follow and requires minimal preparation time.

Coconut and mango have a delightful tropical taste that is sure to satisfy your cravings.

The smoothie is vegan and gluten-free, making it perfect for people with dietary restrictions.

CONS

The smoothie is high in natural sugars, especially from the mango and bananas.

If you are watching your calorie intake, you should be mindful of the added sugar in this recipe.

HEALTH & BENEFITS

Mango and bananas are both rich in nutrients, including vitamins A and C, fiber, and antioxidants.
Coconut milk is a good source of healthy fats and may improve cholesterol levels and reduce inflammation.
Lime zest adds a tangy flavor to the smoothie and is rich in vitamin C, which supports immune function.

	1 mango - peeled , seeded , and chopped
	1 1/2 frozen bananas , sliced
	1/2 cup coconut milk
	1/2 cup cold water
	4 cubes ice , or as needed
	1 tablespoon white sugar
	1 teaspoon coconut extract
	1/2 teaspoon lime zest