Coconut and Molasses-Filled Rice Dumplings

May 15, 2023May 15, 20230 1
Discover the Exotic Flavors of Coconut and Molasses-Filled Rice Dumplings
in Dessert

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Dough :
2 cups water
1 teaspoon vegetable oil
1/2 teaspoon salt
1 cup rice flour
Filling :
1 cup grated coconut
1/2 cup molasses
1 teaspoon ground cardamom

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
30g
Fat
21g
Coconut and Molasses-Filled Rice Dumplings, also known as Modak is a popular Indian sweet often made during the festival of Ganesh Chaturthi. These dumplings are made with a dough of rice flour filled with sweetened coconut and molasses filling and then steamed until soft and tender. The unique combination of flavors will make you crave more. These dumplings are so delicious that they will leave you asking for more. They are easy to make and require only a few ingredients. Your taste buds will thank you for making this wonderful dessert!

Instructions

1.In a large bowl, mix together water, vegetable oil, and salt until well combined.
2.Gradually add rice flour into the mixture and knead it well until you get smooth dough.
3.In a small bowl, mix together grated coconut, molasses, and cardamom powder.
4.Take a small ball of dough and flatten it out into a round shape using your fingers.
5.Add a spoonful of coconut and molasses mixture in the center of the flattened dough.
6.Gather the edges to seal and roll it into a ball.
7.Repeat the process until all the dough and filling are used up.
8.In a large pot, boil water and add the rice dumplings to it.
9.Cook for 15-20 minutes or until the dumplings float on top of the water.
10.Remove from the water and serve hot.

PROS

These rice dumplings are soft, chewy, and bursting with sweet and nutty flavors.

They are dairy-free, vegan, and gluten-free making them perfect for people with dietary restrictions.

CONS

These dumplings are high in sugar and calories.

They are not recommended for people who are watching their weight or have diabetes.

HEALTH & BENEFITS

Coconut is a rich source of healthy fats that can help improve cholesterol levels and provide energy to the body.
Molasses contains high amounts of iron and other minerals that can help boost energy levels and improve digestion.
Cardamom has anti-inflammatory and anti-bacterial properties that can help improve digestive health and reduce inflammation.

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