Coco-Banana’s Thai Green Vegetable Curry

May 20, 2023May 20, 20230 2
Healthy and delicious Coco-Banana's Thai Green Vegetable Curry recipe
in Curry

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 bunch basil , chopped
1 bunch coriander , chopped
2 green chilies , sliced thinly
1 tablespoon freshly minced or grated ginger
2 cloves garlic , crushed
165 ml coconut milk
1 onion , chopped
1 teaspoon lemongrass , sliced
1 head broccoli
100 g baby corn
1 zucchini , sliced
1 sweet potato , cubed
200 g green beans
200 g snow peas
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
9g
Fat
18g
If you're looking for a hearty and healthy meal, Coco-Banana's Thai Green Vegetable Curry is the perfect choice. This recipe is loaded with a variety of colorful vegetables, which not only makes it visually appealing but also adds an array of necessary nutrients. The fragrant herbs and spices used in the recipe give it a unique Thai flavor and aroma. The creamy coconut milk broth is a perfect complement to the spicy heat of the green chilies. This recipe is great for people who are looking for a vegetarian option that's packed with flavor and filling enough to satisfy even the hardiest of appetites.

Instructions

1.In a blender, puree the basil, coriander, green chilies, ginger, garlic and 125 ml of coconut milk until smooth.
2.In a large pot, heat the remaining coconut milk and sauté onions until translucent.
3.Add the lemongrass, broccoli, baby corn, zucchini and sweet potato.
4.Pour 500 ml water into the pot and bring to a boil.
5.Reduce heat to a simmer and add the green bean, snow peas, salt and pepper, and the pureed mixture from the blender.
6.Simmer until the vegetables are tender, about 10-15 minutes. Serve over rice or noodle.

PROS

This vegetarian curry is loaded with nutrient-dense vegetables and healthy fats from coconut milk.

It’s also a great source of protein and dietary fiber.

Great for people who are looking for a meat-free, but extremely satisfying meal.

CONS

The recipe calls for quite a bit of chopping and measuring, so it may take longer to prep than some other recipes.

Some people may not enjoy the taste of lemongrass.

HEALTH & BENEFITS

This curry is a great way to incorporate healthy vegetables into your diet.
The combination of spices and herbs has been shown to have anti-inflammatory and immune-boosting properties.
The high fiber content and healthy fats found in coconut milk can also aid in digestion and weight loss.

Print

Leave a Reply

Your email address will not be published.