Coco – Banana’s Native American Quinoa Salad

Jun 07, 2023June 7, 20230 1
Coco - Banana's Native American Quinoa Salad
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red kidney beans or 1 cup black beans , cooked
1 cup quinoa
2 corn on the cob , kernels removed
400 g pumpkin , cubed
1 large red capsicum , diced
1 large tomatoes , diced
1 red onion , diced
1 bunch coriander , chopped
2 teaspoons olive oil
1 teaspoon ground cumin
sea salt
black pepper
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
7g
Fat
7g
Inspired by Native American cuisine, this quinoa salad is a delicious and healthy option for any meal. The nutty taste and fluffy texture of the quinoa pair perfectly with the sweetness of the pumpkin and corn, while the other ingredients add pops of color and flavor. Red capsicum, also known as red bell pepper, has a slightly sweet taste and is a great source of vitamin C. Coriander, also known as cilantro, adds a fresh and citrusy taste to the salad. Overall, this dish is a great option for those looking to incorporate more plant-based meals into their diet or for those who simply love a good salad.

Instructions

1.Rinse the quinoa and cook according to package instructions.
2.In a large bowl, combine the cooked quinoa, kidney beans, corn kernels, pumpkin, red capsicum, tomatoes, red onion, and coriander.
3.In a small bowl, mix together the olive oil, ground cumin, salt, black pepper, and lemon juice to make a dressing.
4.Pour the dressing over the salad and toss to combine.

PROS

This salad is a great source of plant-based protein, fiber, and other essential nutrients.

It is also low in calories, making it perfect for those looking to manage their weight.

CONS

Some people may not enjoy the taste of quinoa or may not be familiar with some of the ingredients, such as red capsicum or coriander.

It may also take some time to prepare.

HEALTH & BENEFITS

This salad is packed with healthy ingredients, including quinoa, which is a great source of plant-based protein, fiber, and essential nutrients like iron, magnesium, and potassium. The pumpkin also adds beta-carotene, an antioxidant that helps support eye health. The other vegetables in this salad are also great sources of vitamins and minerals.

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