Coco - Banana's 'le Puy' Lentil Soup

PROS

This soup is packed with plant-based protein, fiber, vitamins and minerals.

The puy lentils in this soup are known to be a good source of iron, folate and potassium.

It’s an easy and healthy way to incorporate more legumes into your diet.

CONS

Some people may find that the soup requires some extra salt and seasoning to enhance the flavor.

If you’re not used to eating lentils, it may cause some discomfort in your digestive system.

HEALTH & BENEFITS

Lentils are known to be great for heart health, regulating blood sugar and reducing inflammation.
This soup can help you to maintain a balanced and healthy diet, especially if you’re a vegetarian or vegan.

	2 cups French lentils , puy
	1 yellow onion , chopped
	6 cloves garlic , crushed
	1 stalk celery , chopped
	1 carrot , chopped
	1 can chopped tomatoes
	6 cups water
	1/2 cup chopped fresh parsley
	2 tablespoons dried thyme
	2 tablespoons dried chives
	salt and pepper

1.	Rinse the puy lentils under cold water and drain them.
2.	In a large pot, add the chopped onions and garlic. Saute over medium heat until onions become translucent.
3.	Add the chopped celery, carrots and canned tomatoes and stir for about 2 minutes.
4.	Add the puy lentils to the pot and stir in the dried thyme and chives.
5.	Pour 6 cups of water into the pot and bring to a boil.
6.	Reduce heat and let it simmer for 35-40 minutes until lentils are tender.
7.	Add salt and pepper to taste.
8.	Garnish with chopped parsley and serve.

Coco – Banana’s ‘le Puy’ Lentil Soup

Coco - Banana's 'le Puy' Lentil Soup Recipe

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply