Coco – Banana’s Dhal

May 26, 2023May 26, 20230 1

A delicious and hearty Coco-Banana's Dhal recipe

by The Chefin Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

223

Sugar

Fat

Coco-Banana's Dhal is a flavorful Indian comfort food dish that is enjoyed by both vegetarians and non-vegetarians. It is a hearty meal that is traditionally served with rice or naan bread. This recipe adds a twist to the classic dhal by incorporating coconut and banana flavors, giving it a unique taste and a bit of sweetness. It is a perfect option for a family meal or meal-prep for the week.

Instructions

1.	Rinse the split peas/mung beans in a colander and set aside.
2.	Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook until translucent, around 5 minutes.
3.	Add the crushed garlic and grated ginger and cook for another 2 minutes.
4.	Add the split peas/mung beans and stir until they are coated in the onion mixture.
5.	Add any seasoning of your choice, and enough water to cover the ingredients.
6.	Bring the mixture to a boil, reduce heat to a simmer and let cook for 45-60 minutes until the mixture has thickened and the peas/beans are cooked.
7.	Add sea salt to taste, and squeeze in the juice of half a lemon.
8.	Serve hot with rice or naan bread.

PROS

Coco-Banana’s Dhal is a flavorful and nutritious vegetarian option for lunch or dinner.

The split peas or mung beans provide a good source of protein, and the seasoning can be customized to your taste preferences.

This recipe makes enough to feed a family, and any leftovers can be used for meal prep throughout the week.

CONS

This recipe does take some time to prepare and simmer, so it may not be suitable for a quick meal during the week.

If you have digestive issues, it is important to note that this recipe contains beans which can cause bloating and gas in some individuals.

HEALTH & BENEFITS

Split peas and mung beans contain a variety of essential nutrients, including protein, fiber, folate, and potassium.
The garlic and ginger in this recipe have anti-inflammatory properties, making it a great choice for those fighting off a cold or flu.
Lemons are high in vitamin C, which helps maintain a healthy immune system.

	1 cup split peas or 1 cup mung beans , etc .
	2 teaspoons olive oil
	1 onion , chopped
	2 cloves garlic , crushed
	1 tablespoon freshly grated ginger
	any combination seasoning , to taste
	sea salt , to taste
	1/2 lemon , juice of