Coaled and Tinned Trout

May 13, 2023May 13, 20230 3

Coaled and Tinned Trout Recipe

by The Chefin Fish

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

309

Sugar

Fat

21g

Coaled and Tinned Trout is a simple and tasty dish that features grilled trout with a flavorful butter and lemon sauce. It is a great dish to serve for dinner or to prepare for a special occasion. Trout is a freshwater fish that has a mild flavor and tender texture. It is an excellent source of protein and contains many beneficial vitamins and minerals. This recipe adds a bit of zing with a cayenne pepper kick, which complements the natural flavors of the trout nicely.

Instructions

1.	Preheat grill to high heat.
2.	In a small saucepan over low heat, melt butter with lemon juice, honey, cayenne pepper, and lemon pepper.
3.	Grate a small amount of lemon zest in the saucepan and stir.
4.	Brush sauce over trout, coating well inside and out.
5.	Grill trout for 3-4 minutes each side or until cooked through.
6.	Serve hot.

PROS

This recipe is easy to make and produces flavorful and tender trout.

Trout is a good source of omega-3 fatty acids, which is beneficial for heart health and reducing inflammation.

CONS

Using a grill can be dangerous if you are not careful.

Some people may not enjoy the taste of fish or may have allergies to it, limiting who can enjoy this dish.

HEALTH & BENEFITS

Trout is a good source of protein and contains omega-3 fatty acids, which can help to reduce inflammation and improve heart health. It is also a good source of vitamins and minerals, including vitamin B12, selenium, and phosphorus.

	1 whole trout , pan-dressed
	2 tablespoons butter
	2 tablespoons lemon juice
	1 teaspoon honey
	1/2 teaspoon ground cayenne pepper
	1/2 teaspoon lemon pepper