Ingredients

250 g bologna sausage
300 g green beans
2 hard-boiled eggs
1 cucumber
1 red pepper
1 large onion
2 cups sour cream
1 tablespoon mayonnaise
1 tablespoon vinegar
1 teaspoon sugar
salt and pepper
2 bunches chives
The Coachman's Salad is a classic Russian recipe that has been around for generations. It is a hearty salad that is perfect for a quick and healthy lunch or side dish. The combination of bologna sausage, hard-boiled eggs, and vegetables makes this salad satisfying and filling. It can be prepared ahead of time, making it a great option for meal prep or potlucks. Overall, this salad is a delicious and nutritious way to enjoy a mix of flavors and textures in one dish.

Instructions

1.Cut the bologna sausage into small cubes. Cut the green beans into bite-sized pieces and steam for 5-7 minutes until tender but still crisp.
2.Peel and chop hard-boiled eggs. Cut the cucumber, red pepper, and onion into bite-sized pieces and set aside.
3.In a small bowl, mix together sour cream, mayonnaise, vinegar, sugar, salt, and pepper to make a dressing.
4.In a large salad bowl, combine all the ingredients except the chives. Toss the salad with dressing and chill in the refrigerator for at least 1 hour.
5.Sprinkle chopped chives on top before serving.

PROS

This salad is quick and easy to prepare, perfect for a healthy lunch or side dish.

It is packed with protein from the bologna sausage and hard-boiled eggs and contains a variety of vegetables for added nutrition.

The recipe is very versatile, and you can switch up the ingredients to your taste.

CONS

The calorie and fat content of this salad may be high due to the use of sour cream and bologna sausage.

It may not be suitable for those with dietary restrictions such as vegetarians, vegans, or those with lactose intolerance.

HEALTH & BENEFITS

The Coachman’s Salad contains a variety of vegetables that provide essential vitamins and minerals such as vitamin C, beta-carotene, and fiber.
Bologna sausage and hard-boiled eggs are a good source of protein, and sour cream contains calcium and vitamin D.
This salad can be a healthy addition to a balanced diet if consumed in moderation.

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