Ingredients

3 lbs potatoes , peeled
1/2 cup butter
1 - 1 1/2 cup milk
1 cup flour
2 garlic cloves , minced
2 teaspoons salt
1/8 teaspoon marjoram
1/2 teaspoon black pepper
1 egg
Cmunda, also known as potato pancakes, is a traditional Slovak dish that has gained popularity in many European countries. It is typically served for breakfast or as a snack and is often accompanied by toppings such as sour cream, apple sauce, or jam. The pancakes are made by grating potatoes and mixing them with flour, garlic, egg, and milk to form a thick batter. They are then cooked on a non-stick pan until golden brown. The dish is popular for its crispy texture and savory flavor, and it is a staple at many Eastern European festivals and fairs.

Instructions

1.Peel and grate the potatoes. Place them in a clean kitchen cloth and squeeze out the excess moisture.
2.Melt the butter in a pan over medium heat. Add the minced garlic and sauté for a minute.
3.In a large mixing bowl, combine the grated potatoes, flour, salt, marjoram, black pepper, egg, and milk. Mix well.
4.Add the sautéed garlic and butter to the bowl and mix again.
5.Heat a non-stick pan over medium heat and add a spoonful of the potato mixture. Cook until golden brown on both sides.
6.Repeat with the remaining batter until all the pancakes are cooked.

PROS

Cmunda is a hearty and filling breakfast or snack that is easy to make.
It is also budget-friendly, as the ingredients are simple and affordable.

The pancake is crispy on the outside and soft on the inside, making it a satisfying treat.

CONS

Cmunda is a high-carb food and should be consumed in moderation as part of a balanced diet.
It is also not suitable for those with gluten intolerance as it contains flour.

Care must be taken when cooking Cmunda as the pancakes tend to stick to the pan if not cooked properly.

HEALTH & BENEFITS

While not particularly healthy, Cmunda can be a good source of energy and a comfort food, especially on a chilly morning. The potatoes used in the recipe contain various vitamins and minerals, including vitamin C, potassium, and iron. The garlic is also known for its immune-boosting properties.

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