PROS
Rich and flavorful dessert for special occasions.
Can be served hot or cold.
Contains healthy ingredients like whole wheat flour, fruits and spices.
CONS
High in calories, sugar and fat.
Contains suet or butter which is a source of saturated fat.
Not suitable for vegans or those with gluten intolerance.
HEALTH & BENEFITS
Clootie Dumpling contains whole wheat flour, fruits and spices which provide fiber, vitamins and minerals. Spices like cinnamon and ginger have anti-inflammatory and antioxidant properties. However, the high calorie, fat and sugar content may not be suitable for those on a weight loss or low sugar diet.
Leave a Reply