Cliff’s Bean Dip

Jun 05, 2023June 5, 20230 14

Savory Cliff's Bean Dip recipe for game day snacking

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 can black beans , drained and rinsed
	1/8 large onion , finely chopped
	1/4 cup pickled jalapeno pepper
	1/2 teaspoon minced garlic ( more to taste )
	1 teaspoon black pepper ( less to taste )
	1/4 teaspoon cumin ( more to taste )
	2 teaspoons chili powder
	1 tablespoon lime juice ( juice of 1 lime )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Cliff's Bean Dip is a hearty and satisfying appetizer perfect for game day snacking or a family get-together. This recipe blends the creaminess of black beans with the spiciness of jalapenos and chili powder to create a zesty and tasty dip. Black beans are a nutrient-dense food that can help boost energy levels and support the overall health of the body. Combined with spices and fresh lime juice, this dip is a crowd-pleaser that will leave everyone asking for more.

Instructions

1.	In a food processor, pulse together black beans, onion, pickled jalapeno, garlic and spices until a chunky texture is achieved.
2.	Transfer to a bowl and stir in lime juice.
3.	Serve with tortilla chips or vegetables for dipping.

PROS

Cliff’s Bean Dip is a protein and fiber-rich snack that is also low in sugar and fat.

The combination of black beans and spices is packed with delicious flavor.

CONS

This recipe may be too spicy for some who do not enjoy jalapenos or chili powder.

It is important to soak the beans overnight or use canned beans instead of dry beans to avoid undercooked beans.

HEALTH & BENEFITS

Black beans are a great source of protein and fiber, which can aid in digestion and provide energy throughout the day.
They are also high in iron and folate, which support the production of healthy red blood cells.