Clever Connie’s Sweet & Sour Pork Chops

May 19, 2023May 19, 20230 1
Clever Connie's Sweet & Sour Pork Chops Recipe
in Main

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pork chops
1 tablespoon oil
2 garlic cloves , minced
1 cup brown sugar
1 cup tomato ketchup
1/4 cup soya sauce
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
45g
Fat
12g
Clever Connie's Sweet & Sour Pork Chops is a classic Chinese-American dish that has been around since the 1950s. The dish gained popularity in America during the 1960s and 1970s and has since become a staple in Chinese-American cuisine. The sauce used in the dish is a combination of sweet and sour flavors, which is a popular taste profile in Chinese cuisine. The dish is simple, easy to prepare, and perfect for a quick dinner on a busy weekday. You can also experiment with the recipe by adding your favorite vegetables or by making the sauce spicier.

Instructions

1.Heat oil in a pan and fry the pork chops until browned on both sides. Remove and set aside on a plate.
2.In the same pan, add garlic and sauté for a minute.
3.Add brown sugar, tomato ketchup, soya sauce, and water to the pan and stir well.
4.Return the pork chops to the pan and coat with sauce.
5.Simmer for 30-40 mins until the sauce starts to thicken and become sticky.
6.Serve hot with rice or noodles.
7.

PROS

Clever Connie’s Sweet & Sour Pork Chops are a delicious and easy-to-make main dish that is perfect for a quick dinner.
The dish has a perfect balance between sweet and sour, which makes it appealing to a wide range of taste buds.
The recipe calls for simple ingredients that are easily available at your local grocery store.
The dish is great for meal prep and can be stored in the refrigerator for up to three days.

CONS

Sweet and Sour Pork Chops are not the healthiest dish due to its high sugar content.
They should be enjoyed in moderation as part of a balanced diet.
The dish is not recommended for people who are trying to lose weight or are diabetic.
Additionally, the recipe requires frying the pork chops, which can add extra calories and unhealthy fats to the dish.

HEALTH & BENEFITS

The dish contains protein that is essential for building strong muscles and repairing tissues in the body. Although the dish is not particularly healthy, it can be made healthier by modifying the recipe to make it less sugary and by baking the pork chops instead of frying them. Adding vegetables like bell peppers, carrots, and onions can also increase the nutritional value of the dish. The vitamin and mineral content in the vegetables can help boost the immune system and promote overall health.

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