Clementine Beef

Jun 09, 2023June 9, 20230 0
Flavorful and juicy Clementine Beef for a hearty meal
in Beef

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 lbs blade steaks
1 1/2 ounces flour
1 1/2 ounces drippings
2 medium carrots , peeled and sliced
2 medium onions , sliced
1/4 pint dry cider
1 beef stock cube
salt and fresh pepper , ground
1 orange , juiced and rind grated

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
9g
Fat
22g
Clementine Beef is a hearty and flavorful dish that is perfect for a special dinner with family and friends. The blade steaks are coated with a seasoned flour mixture, then browned in an oven-safe frying pan. The dish is then slow-cooked in a savory sauce made with dry cider, beef stock cube, and clementine juice and rind. The addition of carrots and onions adds a touch of sweetness and tenderness to the dish. Once the beef is cooked to perfection, it is allowed to rest before being served. Pair this dish with roasted veggies or mashed potatoes for a truly delightful meal that is both satisfying and comforting.

Instructions

1.Preheat oven to 325 F.
2.Combine flour with salt and pepper to taste. Use to coat blade steaks.
3.Heat drippings in an oven-safe frying pan over medium-high heat. Add steak and brown both sides.
4.Remove steak from pan. Add onions and carrots to the same pan, sauté for a few minutes, and set aside.
5.Add cider and beef stock cube to pan, stir until dissolved. Add grated rind and squeezed juice of orange.
6.Return beef to pan and spoon sauce over it. Cover with foil and bake for 2-3 hours.
7.Once beef is tender and cooked, remove from oven and allow it to rest for 5-10 minutes before serving. Enjoy!

PROS

This dish is both flavorful and juicy, making it a satisfying meal for meat lovers.

The use of clementines gives it a unique and zesty taste that pairs well with the beef.

Great for Sunday dinners or special occasions.

CONS

The long cooking time of 2-3 hours may not be suitable for those who are pressed for time.

This dish is not ideal for those who are on a low-calorie or low-fat diet.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12, which helps in reducing fatigue and improving mood.
The addition of clementine provides vitamin C, which contributes to building a strong immune system and healthy skin.

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