Clean Eating Wakame Brown Rice Salad With Tofu

May 28, 2023May 28, 20230 4
Healthy Clean Eating Wakame Brown Rice Salad With Tofu Recipe
in Salad

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice
1 medium carrot , thinly sliced
1/4 cup dried shiitake mushroom
1/4 cup wakame seaweed , soaked in cold water for 5 minutes , then drained and chopped
1/2 cup red bell pepper , sliced
2 tablespoons rice wine vinegar
1 teaspoon agave nectar or 1 teaspoon honey
2 tablespoons low sodium soy sauce ( can use vegan Soy Sauce Substitute With Very Low Sodium # 295264 )
1 teaspoon fresh ginger , freshly grated
1 teaspoon sesame oil
5 ounces medium firm tofu , cut into bite-size pieces

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
4g
Fat
5g
This Clean Eating Wakame Brown Rice Salad With Tofu recipe is a healthy and flavorful alternative to your traditional western salad. It is a Japanese-inspired salad that is made with brown rice, seaweed, and tofu. This salad provides a good balance of protein and vegetables, making it a well-balanced meal. The flavors in this dish are light and refreshing, with hints of ginger and sesame oil to add a touch of sweetness. Overall, this salad is perfect for someone who is looking to try something new and healthy.

Instructions

1.Rinse the brown rice and cook with 2 cups of water for 40-50 minutes.
2.In a separate pot, bring the dried shiitake mushrooms to a boil with 1 cup of water.
3.After simmering for 15 minutes, remove and slice.
4.In a mixing bowl, mix together rice vinegar, agave nectar, low sodium soy sauce, ginger, and sesame oil.
5.Mix in the brown rice, sliced carrot, chopped wakame seaweed, sliced red bell pepper, and sliced shiitake mushrooms.
6.Add in the cubed tofu and mix all ingredients together.
7.Chill the mixture in the refrigerator for 15-20 minutes before serving.

PROS

This salad is a healthy and delicious way to switch up your weekly meal plan.

It is packed with nutritious ingredients, like brown rice, seaweed, and tofu, that will energize you throughout the day.

CONS

This recipe does call for a significant amount of ingredients, which can be time-consuming to prepare.

However, the end result is well worth the effort.

HEALTH & BENEFITS

The ingredients in this recipe offer a variety of health benefits.
Brown rice is high in fiber and aids in digestion, while wakame seaweed is rich in essential minerals like iodine and calcium.
Tofu is a good source of protein that is low in fat.

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