Clean Eating Sunomono Salad

May 27, 2023May 27, 20230 11

Healthy Clean Eating Sunomono Salad with Quinoa and Crabmeat

by The Chefin Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 cup quinoa
	2 English seedless cucumbers , unpeeled
	2 tablespoons low sodium soy sauce
	2 tablespoons rice wine vinegar
	1 teaspoon sesame oil
	8 ounces crabmeat ( fresh , frozen , or canned )
	1/2 tablespoon lemon juice
	1 tablespoon fresh cilantro , chopped

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

Clean Eating Sunomono Salad is a fresh and healthy take on the traditional Japanese dish. It is a light and refreshing salad made with quinoa, cucumber, and crabmeat, and dressed with a delicious low-sodium soy sauce dressing. This salad is perfect for those who are trying to eat healthier but still want something flavorful and satisfying. It is also a great option for those who follow a gluten-free or dairy-free diet, as it contains neither.

Instructions

1.	Rinse quinoa and add to a pot of boiling water, reduce to a simmer and cook for 15-20 minutes until tender, drain and let cool.
2.	Cut the cucumbers into thin slices and add to a bowl.
3.	In a separate bowl, whisk together the soy sauce, rice wine vinegar, and sesame oil.
4.	Add the cooked quinoa to the bowl with the cucumbers, then add the crabmeat and lemon juice.
5.	Pour the soy sauce mixture over the quinoa and crabmeat, and toss everything together.
6.	Top with fresh cilantro and serve chilled.

PROS

This Clean Eating Sunomono Salad is healthy, low in calories, and high in protein thanks to the quinoa and crabmeat.

It is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

CONS

This salad uses fresh raw ingredients, which can be a downside for those who prefer cooked vegetables.

The crabmeat can also be expensive or difficult to find, making substitutions necessary.

HEALTH & BENEFITS

Quinoa is a superfood that is high in fiber and protein, making it a great addition to any diet.
Crabmeat is a low-calorie lean protein that is a good source of vitamins and minerals like selenium, vitamin B12, and omega-3 fatty acids.
The cucumbers in this salad are high in water, helping to keep you hydrated and feeling full.