Clean Eating Soba Noodle Salad With Flank Steak

May 27, 2023May 27, 20230 1
Clean Eating Soba Noodle Salad With Flank Steak recipe for a healthy meal
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 ounces soba noodles ( buckwheat noodles )
1 lb flank steak
2 teaspoons olive oil
1 cup napa cabbage , shredded
1 cup carrot , shredded
1 cup fresh bean sprout
1/4 cup fresh cilantro , chopped
3 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon fresh ginger , minced
1 tablespoon sucanat
2 teaspoons sesame oil
1/2 tablespoon sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
4g
Fat
10g
This Clean Eating Soba Noodle Salad With Flank Steak recipe is perfect for those looking for a delicious and healthy meal. Buckwheat soba noodles are a traditional Japanese dish that are high in protein and gluten-free. They are paired with tender flank steak and a tangy dressing made with fresh ginger and rice wine vinegar. This salad is packed full of fresh vegetables such as napa cabbage, shredded carrots, and bean sprouts, which are high in fiber and nutrients. Cilantro adds a pop of freshness, and the toasted sesame seeds bring a nutty flavor to the dish. Overall, this is an easy and satisfying salad that can be enjoyed as a main course or side dish.

Instructions

1.Cook the soba noodles according to package instructions.
2.Preheat a grill or grill pan to medium-high heat.
3.Rub olive oil all over the flank steak and season with salt and pepper.
4.Grill the steak for 4-5 minutes per side for medium-rare or longer if desired.
5.In a large mixing bowl, combine the cooked soba noodles, shredded napa cabbage, shredded carrot, fresh bean sprouts, and chopped cilantro.
6.In a separate bowl, whisk together the low sodium soy sauce, rice wine vinegar, fresh minced ginger, sucanat, and sesame oil.
7.Pour the dressing over the noodle and vegetable mixture, and toss to coat evenly.
8.Slice the flank steak thinly against the grain.
9.Divide the soba noodle salad mixture onto plates, and top with the sliced flank steak. Sprinkle with sesame seeds before serving.

PROS

This soba noodle salad is packed full of healthy vegetables and lean protein, making it a great choice for a healthy lunch or dinner.

It is also easy to make and can be customized by substituting or adding different veggies or proteins.

CONS

Some people may find soba noodles to be an acquired taste as they have a slightly nutty flavor.

Flank steak can be tough if not cooked properly, so be sure to slice it thinly against the grain.

HEALTH & BENEFITS

This dish is high in fiber, vitamins, and minerals due to the addition of vegetables and buckwheat soba noodles.
Flank steak is a lean source of protein, and the dressing is made with healthy ingredients such as fresh ginger and sesame oil that have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.