Clean Eating Shrimp Salad With Wakame Seaweed

May 27, 2023May 27, 20230 1

Clean Eating Shrimp Salad With Wakame Seaweed recipe for a healthy lunch or dinner option

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	16 ounces shrimp , shelled and deveined
	2 celery ribs , sliced diagonally
	2 green onions , sliced
	2 tablespoons dried wakame seaweed , soaked 5 minutes in cold water , chopped
	1/4 cup rice wine vinegar
	2 tablespoons low sodium soy sauce
	1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

Fat

This Clean Eating Shrimp Salad With Wakame Seaweed is a delicious and healthy dish that is perfect for lunch or dinner. Shrimp is a lean source of protein that pairs well with the flavors of the wakame seaweed, celery, and green onions. The dressing is light and flavorful, adding a tangy and slightly sweet element to the dish. Whether you’re looking for a healthy meal option for your workday lunch or a simple and flavorful dinner, this salad is a perfect choice that will leave you feeling satisfied and energized.

Instructions

1.	In a large bowl, mix together the shrimp, celery, green onions, and chopped wakame seaweed.
2.	In a separate bowl, whisk together the rice wine vinegar, low sodium soy sauce, and sesame oil.
3.	Pour the dressing over the shrimp mixture and toss to coat.
4.	Chill the salad in the refrigerator for at least 30 minutes before serving.

PROS

This salad is a low calorie and low fat meal option that is high in protein and packed with flavor.

The wakame seaweed is a great source of essential vitamins and minerals, including iodine.

This dish is easy to prepare and can be made ahead of time for a quick and healthy meal option.

CONS

Shrimp can be high in cholesterol, so be mindful of your overall cholesterol intake when incorporating this dish into your diet.

Wakame seaweed can contain high levels of sodium, so be sure to soak it before chopping to reduce the sodium content.

HEALTH & BENEFITS

This salad is packed with protein and nutrients, making it a healthy and nutritious meal option.
The wakame seaweed is a good source of iodine, which supports thyroid function and may help to boost metabolism.
Shrimp is a low calorie and low fat source of protein that is also rich in vitamin D and selenium, both of which support immune function and overall health.