Clean Eating Sesame Spinach Salad With Chicken

May 28, 2023May 28, 20230 5
Healthy Clean Eating Sesame Spinach Salad With Chicken Recipe
in Salad

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast
6 cups baby spinach leaves
1/2 cup daikon radishes or 1/2 cup red radish , sliced
1 teaspoon fresh ginger , grated
1 tablespoon toasted sesame seeds
2 tablespoons olive oil
1 tablespoon rice wine vinegar
1 tablespoon low sodium soy sauce
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
254
Sugar
2g
Fat
12g
This Clean Eating Sesame Spinach Salad with Chicken is a perfect choice for those who are looking for a healthy and flavorful meal that can be prepared in minutes. The dish is packed with essential nutrients, including fresh spinach which helps to support healthy bone and muscle tissue. The sesame oil and vinegar-based dressing add a tangy and sweet flavor that complements the taste of the salad. The chicken provides a good source of protein, and the seeds add a contrast of texture and flavor to the dish. This salad is perfect for those who are looking for a low-carb, high-protein meal that can be customized with different ingredients.

Instructions

1.Preheat a large skillet over medium-high heat. Add olive oil and sesame oil.
2.Add chicken and cook 5-6 minutes on each side until browned and cooked through.
3.In a small bowl, whisk together rice wine vinegar, low sodium soy sauce, and fresh ginger.
4.In a large bowl, mix baby spinach leaves, sliced daikon radishes or red radish, and sesame seeds.
5.Pour dressing over the salad and toss to combine.
6.Slice the cooked chicken and add it to the top of the salad. Serve immediately.

PROS

This Clean Eating Sesame Spinach Salad with Chicken is a quick and easy meal that is packed with flavor.
It is low in calories, high in protein, and includes essential vitamins and minerals.

CONS

This salad may not be suitable for those who are allergic to sesame seeds or soy.
It may also not provide enough calories for individuals who require a higher caloric intake.

HEALTH & BENEFITS

This salad is rich in nutrients and vitamins that support a healthy immune system, including Vitamin A and C, and Iron. It is also a great source of protein that helps to build and repair muscle tissue. The ginger in the dressing has anti-inflammatory properties that aid in digestion and reduce muscle pain.

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