Clean Eating Edamame Salad

May 28, 2023May 28, 20230 0

Clean Eating Edamame Salad with Nori and Rice Wine Vinegar

by The Chefin Salad

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	10 ounces frozen edamame , shelled ( use only the `` peas '' , not the `` pod '' )
	2 green onions , sliced
	1 sheet nori , crumbled ( seaweed )
	1/4 cup rice wine vinegar
	1 tablespoon olive oil
	1/4 teaspoon sea salt
	1/4 teaspoon nanami togarashi ( Asian seasoning blend )

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Looking for a healthy and refreshing salad option? Look no further than this Clean Eating Edamame Salad with Nori and Rice Wine Vinegar. Packed with plant-based protein from edamame and the unique flavor of seaweed, this salad is perfect for a light lunch or as a side dish to any meal. Rice wine vinegar and olive oil dress the salad to bring out the flavors of the ingredients. This salad is also vegan, vegetarian, and gluten-free, making it a great choice for anyone with dietary restrictions. Give it a try today!

Instructions

1.	Boil the edamame for 3-5 minutes in salted water, or until tender.
2.	Drain and transfer the edamame to a large bowl.
3.	Add sliced green onions and crumbled nori to the bowl.
4.	In a separate bowl, whisk together rice wine vinegar, olive oil, sea salt, and nanami togarashi.
5.	Pour the dressing over the edamame mixture and toss to coat.
6.	Serve chilled or at room temperature.

PROS

This salad is loaded with plant-based protein from edamame and heart-healthy fats from olive oil.

The seaweed in this salad is an excellent source of iodine, an important mineral for thyroid health.

CONS

Edamame is part of the soy family, which may cause allergic reactions in some people.

The nanami togarashi seasoning in this salad may be too spicy for some individuals.

HEALTH & BENEFITS

This salad is a great addition to a healthy, balanced diet as it is low in calories and high in nutrients.
The edamame in this recipe is a good source of fiber, protein, and vitamins and minerals, including folate, vitamin K, and iron.
The rice wine vinegar used in this recipe may help support healthy digestion and lower blood sugar levels.