PROS
Clayudas are a delicious traditional Mexican dish that is easy to prepare, and can be customized to suit your preferences with the toppings and sauces you choose.
They can be eaten as a snack or a main meal, and are great for sharing with friends and family.
CONS
The large size of the clayuda makes it easy to overeat.
High amounts of salt in the canned ingredients used in the recipe and the tortilla make this dish high in sodium.
HEALTH & BENEFITS
The black beans in the recipe are rich in protein, fiber, and antioxidants which can help improve gastrointestinal function, lower inflammation, and support heart health.
The cumin adds a unique flavor to the dish, and has been known to promote digestion and reduce the risk of certain diseases.
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