Clay Pot North African Pot Roast

May 15, 2023May 15, 20230 18
Clay Pot North African Pot Roast - A Hearty One Pot Meal
in Main

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried garbanzo beans , soaked overnight in water to cover & drained
1 medium onion , chopped
5 garlic cloves , chopped
1/2 cup golden raisin
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/2 teaspoon mace
1/2 teaspoon turmeric
2 lbs chuck roast or 2 lbs beef brisket
2 sweet potatoes or 2 yams , peeled and cut into 3/4-inch slices
3 large eggs
3 -4 cups chicken broth or 3 -4 cups water
salt and black pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
444
Sugar
15g
Fat
16g
Clay Pot North African Pot Roast is a hearty and nutritious one-pot meal that is perfect for colder days. This recipe uses a blend of warm spices, chickpeas, and sweet potatoes to create a warm and comforting dish. It is typically served with bread or couscous, but it can also be enjoyed on its own. The use of a clay pot helps distribute the heat evenly while adding to the flavor and texture of the dish. The aroma of this slow-cooked dish is sure to fill your home with mouth-watering goodness.

Instructions

1.Preheat the oven to 350°F.
2.Layer the chickpeas, onion, garlic, raisins, pepper, cinnamon, mace, and turmeric in the bottom of a deep clay pot.
3.Add the beef over the chickpeas and spices.
4.Add the sweet potato slices on top of the beef.
5.Beat the eggs, 1/4 teaspoon salt, and 1/8 teaspoon black pepper together. Pour the mixture over the vegetables.
6.Pour in chicken broth or water just until the liquid reaches the sweet potatoes.
7.Cover the pot, and place in the preheated oven for about 3 hours, or until the meat is tender and the potatoes are cooked through.
8.Uncover the pot for the last 20-30 minutes to brown the potatoes.

PROS

This North African pot roast is a flavorful one-pot meal, making it easy to clean up.

The combination of beef, chickpeas, and sweet potatoes is high in protein, fiber, and complex carbs.

It is also gluten-free.

CONS

This recipe takes some time to prepare and cook, so it’s best to plan ahead if you want to make it for dinner.

HEALTH & BENEFITS

This beef pot roast provides an excellent source of protein, which is essential for muscle growth and repair.
Both chickpeas and sweet potatoes are high in fiber that can help regulate digestion and bowel movements.
Moreover, sweet potatoes are rich in vitamin A and C and anti-inflammatory properties that can boost the immune system and prevent illness.

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