Clay Pot African Groundnut Stew

May 16, 2023May 16, 20230 17
Satisfy your taste buds with Clay Pot African Groundnut Stew
in Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons canola oil
2 lbs lean beef chuck , cut into 1 1/2-inch cubes
1/2 cup beef broth or 1/2 cup water
1 medium onion , chopped
1 small green bell pepper , seeded & chopped
2 garlic cloves , minced
1 1/2 inches fresh ginger , peeled & minced
1/2 cup natural-style peanut butter , smooth-style
4 -5 canned plum tomatoes , with juice , chopped , plus enough of their juice to make 1 cup
1/2 teaspoon dried thyme
1/2 teaspoon cinnamon
1/4 teaspoon ground allspice
1 pinch hot pepper flakes
1 lemon , juice of

Nutrision Information

Servings Per Recipe
6
Calories
600
Sugar
4g
Fat
40g
Clay Pot African Groundnut Stew, as the name suggests, is a traditional African dish that is as rich in culture as it is in flavor. It's a stew made with beef, peanut butter, and an array of spices that creates a unique blend of sweet and savory flavors. This dish is a staple in many African households, as it's not only delicious but also nourishing. The peanut butter and beef make it a hearty and satisfying meal, while the spices add depth and complexity to the flavors.

Instructions

1.Heat the oil in a large heavy skillet or a clay pot.
2.Add the beef in batches and cook until browned.
3.Remove the beef from the pan and set it aside on a plate.
4.Add the onions to the same pan and cook until they are soft.
5.Add the green pepper, garlic and ginger and continue cooking for an additional 3-4 minutes.
6.Return the beef to the pan, and add the beef broth or water, peanut butter, canned tomatoes and their juice, thyme, cinnamon, allspice, and hot pepper flakes.
7.Bring the mixture to a boil, then reduce heat and let it simmer for 2-3 hours, stirring occasionally.
8.Season the stew with lemon juice and serve over steamed rice.

PROS

Clay Pot African Groundnut Stew is a flavorful and hearty meal that is a great source of protein and healthy fats.

It’s the perfect meal for a chilly day that will keep you full and satisfied for hours.

CONS

This stew takes a few hours to cook, which can be a downside when you’re short on time.

It’s also fairly high in calories due to the peanut butter and beef, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This stew is packed with nutrients and health benefits. The peanut butter provides a good source of healthy fats, while the beef is an excellent source of protein.
The stew is also loaded with vegetables, including onions, bell peppers, garlic, and tomatoes, which are great sources of vitamins and minerals.

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