Claudia Roden’s Hummus Bi Tahina (Chickpea and Sesame Dip)

May 23, 2023May 23, 20230 0
Delightful Chickpea and Sesame Dip Recipe: Claudia Roden's Hummus Bi Tahina
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g chickpeas , soaked in cold water overnight
2 lemons , juice of
3 tablespoons tahini
3 garlic cloves , crushed
salt
4 tablespoons olive oil
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon ground cumin
2 sprigs parsley , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
2g
Fat
29g
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, garlic, lemon juice, and olive oil. It is often enjoyed as an appetizer, snack, or condiment, and is served with pita bread, vegetables, or crackers. Claudia Roden is a renowned food writer and cookbook author famous for her Middle Eastern and Mediterranean recipes. Her version of hummus, called Hummus Bi Tahina, is a classic and simple recipe that highlights the natural flavors of chickpeas, tahini, and garlic. By adding parsley and paprika, she gives the hummus a fresh and zesty boost that makes it even more delicious. This hummus recipe is easy to make and customize to your taste preferences. You can adjust the seasonings, add roasted red peppers or olives, or use different types of beans or nuts for a unique variation.

Instructions

1.Drain the chickpeas and rinse them in cold water.
2.In a food processor, blend the chickpeas, salt, garlic, tahini, and lemon juice.
3.Mix in the olive oil and gradually add water until the hummus is smooth.
4.Serve in a bowl, drizzled with olive oil and sprinkled with paprika and chopped parsley. Enjoy with pita, veggies, or your favorite dipping chip!

PROS

Claudia Roden’s Hummus Bi Tahina is easy to make, vegetarian, and gluten-free.
It is high in fiber, protein, and healthy fats, making it a filling and nutritious appetizer or snack.
Chickpeas and sesame seeds are both great sources of plant-based protein, fiber, iron, and other essential nutrients.

CONS

Some people may be allergic to tahini or sensitive to garlic.
Hummus can also be high in calories if consumed in large amounts or with calorie-dense sides like fried pita chips.
It is important to moderate your portion size and choose healthier dippers like carrot sticks or cucumber slices.

HEALTH & BENEFITS

Chickpeas and tahini are both great sources of plant-based protein, fiber, iron, and other essential nutrients. They have been linked to various health benefits, including improved digestion, heart health, blood sugar control, and reduced inflammation. Garlic has antimicrobial and antioxidant properties that may boost immune function and reduce the risk of chronic diseases like cancer and Alzheimer’s. Olive oil is a healthy source of monounsaturated fats and antioxidants, which can protect against heart disease and cancer. Paprika adds a mild spicy flavor and is a rich source of vitamin C and antioxidants. Parsley is a good source of vitamin A, C, and K, and has antibacterial and anti-inflammatory properties.

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