Classical Chinese Fried Rice – Yang Zhou Chao Fan

May 18, 2023May 18, 20230 2
Classical Chinese Fried Rice - Yang Zhou Chao Fan recipe
in Chinese

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb rice , cold , cooked , preferably from yesterdays leftover . Cold rice is not so sticky
2 eggs
2 ounces cantonese roast pork ( cha xiu )
2 ounces shrimp , shelled and deveined , cooked
1 teaspoon fresh coriander leaves , chopped
7 -8 drops dark soy sauce
1/2 teaspoon light soy sauce
1/4 teaspoon salt
3 tablespoons oil
4 ounces chicken broth

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
13g
Yangzhou fried rice is the most well-known and widely consumed domestic home-cooked meal in China. Named after a city in China's Jiangsu province, the recipe showcases the freshness of ingredients, the precise technique and talent of the cook. The combination of ingredients is perfectly balanced with the Cantonese roasted pork adding richness and saltiness to the dish. This tasty and filling dish is easy to make and perfect for lunch or dinner when served with some additional veggies on the side. To achieve the best results it is best to use either a wok or large nonstick skillet over high heat. Enjoy!

Instructions

1.Heat 1 tablespoon oil in wok or large nonstick skillet over high heat
2.Beat the eggs to combine yolks and whites
3.When oil shimmers, pour the eggs in and let cook until set then transfer to a plate and roughly chop.
4.In same skillet, heat remaining 2 tablespoons oil over high then add pork, shrimp and salt. Stir-frying for 30 seconds then add the rice breaking up any chunks.
5.Stir fry the rice for around 1 minute then add chicken broth, light soy sauce and dark soy sauce and continue to cook for another 2 minutes
6.Top with diced egg and cilantro and serve.

PROS

The Classical Chinese Fried Rice – Yang Zhou Chao Fan is a delicious and simple recipe to create at home.

It is a balanced meal that contains carbs from the rice, protein from the shrimp, and pork and nutrients from the egg, cilantro and chicken broth.

This recipe is easy to customize to include vegetables like peas, carrots, corn and peas too.

It has a mild flavor that appeals to most people.

CONS

If you use too much oil, this fried rice can be quite heavy.

Also, as with most fried dishes, it can be high in fat.

HEALTH & BENEFITS

Classical Chinese Fried Rice – Yang Zhou Chao Fan is a nutritious choice, which supplies significant dietary fiber to the body.
Each serving size will provide around 290 calories, but when made with brown rice, it will contain more fiber, vitamins, minerals, and antioxidants.
Cilantro has powerful health benefits, including aiding digestion and reduces bloating.

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