Classic (Paleo) Beef Stew

Jun 09, 2023June 9, 20230 3
Classic (Paleo) Beef Stew for a Warm and Hearty Meal
in Stew

Prep

15 min

Cook

1 hr 30 min

Ready In

1 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef stew meat
2 tablespoons arrowroot
3/4 tablespoon salt , divided
1 1/2 teaspoons ground black pepper , divided
1 1/2 tablespoons cooking fat
1 large onion , finely diced
1 large carrot , diced
1 stalk celery , diced
4 garlic cloves , minced
2 tablespoons tomato paste
2 bay leaves
1/4 teaspoon dried thyme leaves
3 cups chicken broth
4 medium potatoes , scrubbed and cut into 2-inch chunks
1/4 cup fresh parsley leaves , coarsely chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
330
Sugar
3g
Fat
12g
Beef stew is a classic comfort food that has been enjoyed for generations. This recipe is a hearty and wholesome version of the classic stew, made with high-quality beef stew meat, fresh vegetables, and flavorful herbs and spices. This classic (Paleo) beef stew is a grain-free and gluten-free version of the famous stew, making it a perfect choice for people following the Paleo diet. The stew is simmered slowly to let the flavors meld together, resulting in a rich and delicious meal that will warm you from the inside out. It is perfect for cold winter days or any day when you want a flavorful and wholesome meal. Serve it hot with crusty bread or a side of vegetables for a nutritious and satisfying dinner.

Instructions

1.In a bowl, combine the beef stew meat, arrowroot, 1/2 tablespoon of salt and 1/2 teaspoon of black pepper. Toss to coat well.
2.In a Dutch oven or large saucepan, heat the cooking fat over medium-high heat. Add the beef and cook until browned, about 5 minutes.
3.Add the onion, carrot, celery and garlic, and cook until the vegetables are tender, about 5 minutes.
4.Stir in the tomato paste, bay leaves, thyme leaves, chicken broth, remaining 1/4 tablespoon of salt and remaining 1 teaspoon of black pepper. Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 1 hour.
5.Add the potatoes and simmer, uncovered, until the potatoes are tender and the meat is very tender, about 20-30 minutes.
6.Remove the bay leaves and discard. Season with additional salt and pepper, if desired. Serve hot garnished with parsley leaves.

PROS

This classic beef stew is a hearty and wholesome meal packed with protein and nutrients.

Paleo-friendly, this rich and delicious stew is grain-free, gluten-free, and free of artificial ingredients.

It is a simple recipe that can be prepared easily and can be stored in the fridge or freezer for later.

Perfect for cold winter days, this beef stew will warm you from the inside out.

CONS

The cooking time for this recipe is relatively long, so it requires some patience to prepare.

The stew contains meat, which some people may prefer not to consume on a regular basis.

HEALTH & BENEFITS

This beef stew is packed with nutrients, including protein, iron, zinc, and vitamins B12 and B6.
The vegetables add important vitamins and minerals to the dish, making it a wholesome and balanced meal.
The dish is gluten-free and grain-free, making it a great option for people with gluten sensitivities or grain allergies.

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