Classic Moroccan Charmoula for Fish

May 17, 2023May 17, 20230 13
Classic Moroccan Charmoula recipe for Fish
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon paprika
1/2 small dried red chilies , crushed or 1/4 teaspoon cayenne pepper
1 teaspoon ground cumin
2 cloves garlic , finely minced
4 tablespoons lemon juice
1 tablespoon dried parsley
1/4 cup chopped cilantro
1/3 cup fruity olive oil
salt and black pepper

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
0g
Fat
20g
Charmoula is a popular marinade and sauce in North African cuisine, particularly in Morocco. This classic Moroccan Charmoula for Fish recipe is a simple and delicious way to enjoy the flavors of charmoula with grilled fish. The charmoula glaze is made with a combination of spices, herbs, and olive oil, which adds a fragrant and zesty taste to the fish. This dish is perfect for a healthy and flavorful meal that can be enjoyed any time of the year.

Instructions

1.In a bowl, mix together the paprika, crushed red chilies or cayenne pepper, ground cumin, finely minced garlic, lemon juice, dried parsley, chopped cilantro, olive oil, salt and black pepper.
2.Heat grill to high.
3.Season the fish with salt and pepper, and brush the charmoula glaze on both sides of the fish.
4.Place the fish on the grill, skin side up.
5.Grill for 2-3 minutes on each side.
6.Serve hot with lemon wedges and additional charmoula sauce on the side.

PROS

The charmoula glaze is a flavorful combination of spices and herbs that enhances the flavor of the fish.

This recipe is a healthy and nutritious way to enjoy fish with the added benefits of the charmoula sauce.

CONS

This recipe requires some preparation and marinating time.

Some may find the spice level of the charmoula glaze to be too hot.

HEALTH & BENEFITS

Fish is an excellent source of protein, omega-3 fatty acids and other essential nutrients.
The garlic and herbs in the charmoula sauce have antioxidant and anti-inflammatory properties, which may offer health benefits such as reducing the risk of chronic diseases.

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