Classic Minnesota Wild Rice Salad

May 11, 2023May 11, 20230 1
Classic Minnesota Wild Rice Salad: A Nutty and Creamy Salad Recipe
in Salad

Prep

15 min

Cook

45 min

Ready In

2 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup wild rice
4 cups chicken broth
3 cups cubed , cooked chicken
2 cups seedless red grapes
1 cup roasted salted cashews
1 can sliced water chestnuts , drained
2 cups mayonnaise
1 1/2 teaspoons seasoned salt
1 teaspoon soy sauce
1/4 teaspoon curry powder

Nutrision Information

Servings Per Recipe
8
Calories
530
Sugar
8g
Fat
41g
As the name indicates, Classic Minnesota Wild Rice Salad is a classic recipe from the state of Minnesota in the USA, where wild rice is very popular among locals. This salad is a perfect combination of nutty and creamy flavors that is easy to prepare, healthy, and satisfying. It is usually served as a side dish in family gatherings and potlucks, making it a crowd-pleasing recipe.

Instructions

1.In a medium saucepan, bring the chicken broth to a simmer; add wild rice, cover, and cook for 45 minutes over low heat.
2.In a large mixing bowl, combine mayo, seasoned salt, soy sauce, and curry powder; whisk until smooth.
3.Fold in the cooked wild rice along with chicken and water chestnuts into the mayo mixture until well coated.
4.Add grapes and cashews, and toss gently to combine.
5.Refrigerate for at least 2 hours before serving.

PROS

Classic Minnesota Wild Rice Salad is a highly flavorful and healthy recipe as it is packed with plant-based proteins, healthy fats, and essential nutrients such as vitamins E and C.
The nutty and creamy flavors of wild rice mixed with tender and juicy chicken and seasonal grapes make this salad a perfect meal choice for hot summer days or as a side dish for your main course.

CONS

One of the concerns with this recipe could be its high-calorie content due to mayonnaise and cashews.
Moreover, it contains a moderate amount of sodium, which may not be suitable for people on a low-sodium diet.

HEALTH & BENEFITS

Classic Minnesota Wild Rice Salad has several health benefits as it is not only low in saturated fats but also has high amounts of essential minerals such as potassium and magnesium. Wild rice is also a rich source of antioxidants that help fight inflammation and protect against chronic diseases such as cancer and heart disease.

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