Classic Manapua (Steamed Buns Hawaiian Style)

May 17, 2023May 17, 20230 2
Classic Manapua (Steamed Buns Hawaiian Style) Recipe for Breakfast or Snack
in Appetizer

Prep

30 min

Cook

15 min

Ready In

1 hour 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dry yeast
3 tablespoons lukewarm water
2 cups warm water
1 1/2 tablespoons cooking oil or 1 1/2 tablespoons shortening
1/4 cup sugar , shopping list
3/4 teaspoon salt
6 cups sifted flour
1/2 tablespoon sesame oil
1 cup water
2 tablespoons cornstarch
2 tablespoons brown sugar
1 tablespoon hoisin sauce
1 tablespoon dry sherry
1 tablespoon catsup
2 tablespoons oyster sauce
2 tablespoons soy sauce
1 lb chinese barbeque pork , diced ( Char Siu )

Nutrision Information

Servings Per Recipe
20-24
Calories
246
Sugar
10g
Fat
7g
Manapua, also known as Char Siu Bao, is a popular Hawaiian snack that originated from China. The steamed buns are filled with Chinese barbeque pork, a sweet and savory filling that is a blend of hoisin sauce, soy sauce, and other seasonings. The dish has become a staple in Hawaiian cuisine, and is often served as a breakfast or snack food. The buns are typically made with a soft and fluffy dough that is easy to make and can be filled with other ingredients as well. Overall, this classic recipe is a tasty and satisfying addition to any meal.

Instructions

1.In a bowl, dissolve yeast in 3 tablespoons lukewarm water and let stand for 10 minutes.
2.In a separate large bowl, combine flour, sugar, and salt.
3.Add yeast mixture, 1/2 tablespoon sesame oil, 2 cups warm water, and cooking oil or shortening to the dry ingredients. Mix well and knead dough until smooth and shiny.
4.Cover the bowl with cling wrap and let rise in a warm place until double in size, for about 1 hour.
5.For the filling, mix cornstarch and water. Stir in brown sugar, hoisin sauce, dry sherry, catsup, oyster sauce, and soy sauce. Add Chinese barbeque pork and stir until well combined.
6.Divide the dough into 20 to 24 equal portions and roll out each portion into a circle about 1/8-inch thick. Place a heaping tablespoon of filling in the center of each circle. Pinch the edges together to seal, then place on waxed paper. Let stand for 10 minutes.
7.Arrange the Manapuas on a steamer and let stand for another 10 minutes.
8.Steam the buns over boiling water for 15 minutes and serve hot.

PROS

Satisfying and flavorful, these steamed buns make a great breakfast or snack.
They are also perfect for picnics and road trips.
The recipe makes a large batch so you can freeze some for future meals.

The filling can be made with other ingredients such as chicken, beef, shrimp, or even vegetables for a vegetarian alternative.

CONS

Although the dough is not difficult to make, the preparation and assembly of the Manapuas can take some time, making this recipe a bit labor-intensive.
The filling contains sugar and may not be suitable for people with diabetes or those who are watching their sugar intake.

HEALTH & BENEFITS

Steamed buns are a healthier alternative to baked or fried bread. They are low in fat and are a good source of carbohydrates and protein. The pork filling is high in protein but also contains sodium and sugar. However, it can be modified to include lean meats and more vegetables for a healthier option. The spices and sauces in the filling can also provide some health benefits such as anti-inflammatory and antioxidant properties.

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