Classic Grecian Lamb Stew

May 09, 2023May 9, 20230 8
Classic Grecian Lamb Stew Recipe for a Hearty Meal
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 1/2 lbs lean lamb fillets , trimmed of fat and cut into 1 inch cubes
1 can tomato sauce
2 whole cloves
salt and pepper
1 small bay leaf , crumbled
3/4 3/4 cup water or 3/4 cup dry red wine
2 tablespoons lemon juice
1 clove garlic , minced
1 cup diced onion
1 cup diced carrot
1 small turnip , diced
1 medium potato , diced
1 cup frozen green beans

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
7g
Fat
23g
This Classic Grecian Lamb Stew recipe is a time-honored dish that's been enjoyed for generations in Greece and around the Mediterranean. It's a hearty and filling meal that's perfect for cold winter nights, but it's also a great way to enjoy lamb and vegetables any time of year. The tender lamb, fragrant spices, and assortment of vegetables combine to create a flavorful and nutritious dish that's sure to please everyone at your table. Serve with crusty bread or over rice for a truly satisfying meal.

Instructions

1.Heat olive oil in a large saucepan over medium-high heat.
2.Add lamb cubes and cook for 5-7 minutes, stirring occasionally, until browned on all sides.
3.Reduce heat to medium and add tomato sauce, cloves, bay leaf, salt, and pepper. Stir well.
4.Add water or red wine, lemon juice, garlic, onions, carrots, turnips, and potatoes.
5.Bring to a boil, then reduce heat to low, cover, and simmer for 1-2 hours until lamb is tender.
6.Add frozen green beans and cook for another 10-15 minutes until heated through.
7.Remove bay leaf and serve hot.

PROS

This Classic Grecian Lamb Stew is a hearty and satisfying meal that’s perfect for cold nights.
The combination of tender lamb, vegetables, and fragrant spices creates a delicious dish that’s both filling and nutritious.

CONS

While this stew is delicious, it can be time-consuming to prepare and requires several ingredients.
Also, lamb can be quite expensive, so this may not be the best recipe if you’re on a tight budget.

HEALTH & BENEFITS

Lamb is an excellent source of protein, iron, and vitamin B12. It’s also rich in zinc, which is essential for a healthy immune system. Additionally, the vegetables in this stew provide a variety of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber.

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