Classic French Potato Leek Soup (Can Be Made Vegan!)

May 09, 2023May 9, 20230 0
Classic French Potato Leek Soup (Can Be Made Vegan!) recipe for a cozy dinner
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb potato , peeled & chopped
2 large leeks , washed throughly & chopped
1 carrot , peeled & sliced
1 celery , finely chopped
1/4 margarine
1/2 soymilk ( full-fat , or soy creamer )
1 tablespoon salt
1/2 teaspoon dried rosemary
1 parsley sprig
2 1/2 quarts water

Nutrision Information

Servings Per Recipe
8
Calories
130
Sugar
4g
Fat
2g
Classic French Potato Leek Soup is a warming, comforting dish that has been enjoyed by French families for generations. It's a hearty soup that's perfect for cold winter evenings and is often enjoyed with freshly baked bread or croutons on top. The subtle sweetness of the leeks mixed with the creaminess of the potatoes makes for a wholesome and satisfying meal. Traditionally, the soup is made with heavy cream and butter, but this recipe takes a vegan approach that still captures all the creamy goodness of the classic soup without any dairy products. This recipe is easy to prepare and is a great option for a cozy dinner party.

Instructions

1.In a large pot, melt the margarine over medium heat.
2.Add the leeks, carrots, and celery. Sauté until the vegetables have softened, about 7 minutes.
3.Add the potatoes, rosemary, salt and water. Bring the mixture to a boil and then reduce heat to low. Simmer for 25-30 minutes until the potatoes are tender.
4.Let the mixture cool slightly and then carefully transfer the soup into a blender.
5.Add the soy milk or soy creamer to the blender and blend until smooth.
6.Return the blended soup to the pot and heat until hot.
7.Serve hot with crusty bread or croutons on top.

PROS

Classic French Potato Leek Soup is a simple, nourishing soup that can be easily made vegan without sacrificing flavor.

This recipe is easy to follow and comes together in just over half an hour.

It’s a great option for a cozy winter dinner at home.

CONS

While the soup is nutritious, it can be quite filling and heavy if consumed in large quantities.

It’s important to watch portion sizes and pair the soup with lighter side dishes to balance out the meal.

HEALTH & BENEFITS

Classic French Potato Leek Soup is a rich source of dietary fiber, Vitamin C, and potassium which all promote overall health and wellness.
Potatoes and leeks are both low in calories and fat which makes this soup a great option for those watching their weight.
Additionally, soy milk or soy creamer can be used to make this recipe vegan which is a great alternative for those who are lactose intolerant or who want to reduce their dairy intake.

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