Classic Chili Poblano Rellenos

Jun 01, 2023June 1, 20230 4
Classic Chili Poblano Rellenos for a Spicy Treat
in Mexican

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -10 poblano chiles ( about 7-inch )
3/4 lb grated mild cheddar cheese ( about 3 cups )
1/2 cup all-purpose flour
2 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
vegetable shortening ( for frying )
4 large egg yolks , beaten
4 large egg whites , beaten until foamy
1/4 lb grated sharp cheddar cheese ( about 1 cup )
prepared salsa ( optional )

Nutrision Information

Servings Per Recipe
8-10
Calories
467
Sugar
2g
Fat
40g
Chili Poblano Rellenos are a classic Mexican dish that originated in the state of Puebla. The dish consists of roasted poblano peppers stuffed with cheese, coated in batter, and fried. While the dish is often served as an appetizer or side dish, it can be enjoyed as a main dish as well. The rellenos are traditionally served with a tomato-based salsa or sauce and can be topped with sour cream or guacamole. While there are many variations of this dish, the classic version is a spicy and savory treat that is perfect for a fiesta or a fun night in with friends.

Instructions

1.Roast the poblano chiles on an open flame, turning them until they are evenly charred.
2.Place the charred chiles in a plastic bag, seal the bag and let them steam for about 10 minutes.
3.Remove the chiles from the bag and gently peel off the charred skin.
4.Assemble the rellenos by stuffing each chile with mild cheddar cheese, folding the end over the cheese, then rolling it in flour.
5.Dip each relleno in beaten egg yolks, then egg whites, and fry in hot vegetable shortening until golden brown.
6.Drain excess oil and top with grated sharp cheddar cheese.
7.Serve with prepared salsa if desired.

PROS

These rellenos are a flavorful and spicy treat that can be enjoyed on their own or as an accompaniment to Mexican dishes.

The poblanos are full of vitamins and minerals and the cheese adds protein and calcium.

CONS

The poblano peppers can be quite spicy and may not be suitable for those with sensitive taste buds.

The frying process makes these rellenos high in calories and fat.

HEALTH & BENEFITS

Poblano peppers are rich in vitamin A, C, and K, and folate, and their spicy heat may help boost metabolism and provide pain relief.
Cheddar cheese provides protein, calcium, and phosphorus, which can support bone health and help control blood sugar levels.

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