Clapshot (Potatoes, Carrots & Rutabaga)

May 06, 2023May 6, 20230 12

A traditional Scottish dish made from a combination of potatoes, carrots, and rutabaga

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

As one of Scotland's favorite side dishes, clapshot has been around for centuries. The combination of potatoes, carrots, and rutabaga creates a unique flavor and texture that pairs well with a variety of main courses. Whether you're a fan of traditional Scottish cuisine or simply looking for a tasty way to incorporate more vegetables into your diet, clapshot is sure to satisfy your appetite.

Instructions

1.	Peel and chop the potatoes, carrots, and rutabaga into bite-sized pieces.
2.	Boil the vegetables in a large pot of salted water for 20-25 minutes, or until tender.
3.	Drain the vegetables and return them to the pot.
4.	Add the butter, salt, and pepper, and mash the vegetables until they reach your desired consistency.
5.	Optional: Beat an egg and fold it into the mixture.
6.	Serve hot as a side dish.

PROS

Clapshot is a delicious way to add more vegetables to your diet.
It is a great source of fiber, vitamins, and minerals, especially vitamin C, potassium, and folate.

CONS

Clapshot is a relatively high-carb dish due to the presence of starchy potatoes and carrots.
It may not be suitable for people on a low-carb or keto diet.

HEALTH & BENEFITS

Clapshot is a highly nutritious dish that can help boost your immune system, improve digestion, and reduce inflammation in the body. The high levels of vitamins and minerals in the vegetables can also promote healthy skin, hair, and nails.

	1 lb white potato
	1 lb carrot
	1 lb rutabaga
	3 tablespoons butter
	1 teaspoon salt
	pepper
	1 egg ( optional )