Clams in Sherry Sauce

May 11, 2023May 11, 20230 1
Clams in Sherry Sauce recipe perfect for seafood lovers
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 lbs fresh clams
4 tablespoons olive oil
3 garlic cloves , finely sliced lengthways
1 onion , finely chopped
1 dried chili , de-seeded and finely chopped
1 -2 bay leaf
1 cup manzanilla sherry wine
1/2 teaspoon ground paprika
parsley , chopped , for sprinkling
4 lemon wedges , to serve

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
12g
Clams in Sherry Sauce is a classic Spanish dish that is enjoyed all over the world. The dish features fresh clams sautéed in olive oil and cooked in a rich and flavorful manzanilla sherry sauce. The dish is typically served with lemon wedges and garnished with fresh chopped parsley. Not only is this dish delicious and easy to make, but it is also a great way to incorporate healthy seafood into your diet.

Instructions

1.Clean the clams thoroughly under cold water, making sure to remove any dirt or sand.
2.Heat the olive oil over medium heat in a large skillet.
3.Add the garlic and onion to the skillet and sauté for 2-3 minutes until fragrant and translucent.
4.Add the dried chili and bay leaf to the skillet and sauté for an additional 1-2 minutes.
5.Increase heat to high and add the clams, sautéing for 2-3 minutes or until they begin to open.
6.Add the manzanilla sherry wine and ground paprika to the skillet and stir well to combine.
7.Reduce heat to medium-low, cover the skillet, and allow the clams to simmer in the sherry sauce for 3-4 minutes or until all the clams have opened.
8.Discard any unopened clams and sprinkle parsley on top of the dish.
9.Serve with lemon wedges on the side to squeeze over the clams before eating.

PROS

Clams in Sherry Sauce is a delicious and easy-to-make seafood dish that is perfect for a quick and healthy meal.

The dish is rich in protein and omega-3s, which are essential for maintaining overall health and reducing the risk of heart disease.

CONS

Some people may be allergic to shellfish, which could cause an allergic reaction if they consume this dish.

This dish may be too rich in sodium for individuals with high blood pressure or heart disease.

HEALTH & BENEFITS

Clams are a great source of protein, vitamin B12, and omega-3 fatty acids.
These nutrients can help promote healthy skin, boost brain function, and reduce inflammation in the body.
This dish also contains garlic, which has been linked to improving heart health and boosting the immune system.

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