Clams in Basil Garlic Pasta

May 10, 2023May 10, 20230 0

Clams in Basil Garlic Pasta - Flavorful Pasta Dish with Seafood

by The Chefin Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

590

Sugar

Fat

13g

Clams in Basil Garlic Pasta is a classic seafood pasta dish that is quick and easy to make, yet delivers a flavorful and satisfying meal. The dish features fresh littleneck clams, diced tomatoes, and chopped green onions, all cooked in olive oil with garlic and basil. The result is a light, flavorful broth that pairs perfectly with tri-color pasta. This dish is great for entertaining guests, or for a quick and easy weeknight meal.

Instructions

1.	Rinse clams under cold water, scrubbing shells with a brush if needed. Discard any clams with cracked or open shells that do not close when tapped.
2.	Cook tri-color pasta according to package instructions, drain and set aside.
3.	Heat olive oil in a large skillet over medium-high heat. Add garlic, and cook for 1 minute or until fragrant.
4.	Add clams, tomato, black pepper and half of the basil leaves to skillet and stir to combine.
5.	Cover skillet, and reduce heat to medium-low and allow mixture to simmer for 7 minutes or until clams have opened.
6.	Remove skillet from heat and discard any clams that have not opened.
7.	Divide cooked pasta among bowls and spoon clam mixture over pasta. Top with remaining fresh basil leaves and chopped green onions.

PROS

Clams are a low-fat source of protein, and this pasta dish is quick and easy to make.
The flavors of the clams, garlic, tomato, basil, and green onions meld together into a delicious and satisfying meal.

CONS

Clams can be high in sodium, so this dish may not be suitable for those on a low-sodium diet.
Additionally, some people may not enjoy the texture or flavor of clams, and may want to substitute another type of seafood or protein for the clams.

HEALTH & BENEFITS

Clams are a good source of protein, vitamin B12, and iron. They are also low in fat and contain omega-3 fatty acids, which have anti-inflammatory properties that may help reduce the risk of heart disease.

	1 dozen littleneck clams , in the shell
	1 cup diced tomato
	1/4 cup chopped green onion
	1/4 cup finely chopped fresh basil
	1 1/2 teaspoons finely chopped garlic
	1 1/2 teaspoons olive oil
	1/4 teaspoon black pepper
	1 cup cooked tri-color pasta