Clams and Mussels in Thai Curry Sauce

May 20, 2023May 20, 20230 0
Clams and Mussels in Thai Curry Sauce
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 inches ginger , peeled and minced
1 Thai red chili peppers or 1 jalapeno , seeded and chopped
2 tablespoons Thai red curry paste
1/2 cup ketchup
2 limes , juice of
1 1/2 cups water
16 littleneck clams , scrubbed
2 lbs mussels , scrubbed
1 red bell pepper , thinly sliced
1/2 cup cilantro , fresh
1/2 cup basil , fresh and leaves torn roughly if large
lime wedge , for serving ( optional )
French bread , for serving ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
508
Sugar
13g
Fat
20g
This recipe is a delicious combination of seafood and Thai curry, with a medley of flavors and healthy components. The combination of clams and mussels in this dish are the perfect match for the Thai spice, with the elements balancing each other perfectly. Thai red curry paste brings the spice level up a notch, while the ketchup and lime juice helps adds a sweet yet tangy flavor to the sauce, creating a perfect harmony of taste. The presence of fresh herbs such as cilantro and basil creates an infusion of flavor that makes every bite worth relishing. This is a must-try recipe which can be served as an entrée in the main course.

Instructions

1.Heat oil in a large, deep saucepan over medium-high heat.
2.Add ginger and chili pepper, stir and sauté for 1 minute.
3.Add Thai curry paste, ketchup, lime juice, and water to the pan and bring to a boil.
4.Reduce heat to medium and add clams and mussels to the pan.
5.Scatter the red bell pepper over the top and allow to simmer for 5-8 minutes until shellfish has opened.
6.Remove from heat and sprinkle generously with fresh cilantro and basil.
7.Serve with a lime wedge and French bread if desired.

PROS

This dish is a healthy and tasty way to enjoy seafood with the benefits of vitamins and protein.
Easy and quick to make, delicious and filling.

CONS

This recipe includes a high level of sodium due to the abundance of oceanic ingredients, so it may not be recommended for those with high blood pressure.

HEALTH & BENEFITS

Shellfish are a great source of lean protein, and are packed with vitamins and minerals such as vitamin B12, iron, and zinc. Curry can also have anti-inflammatory, antioxidant, and anti-cancer properties. Bell peppers are a great source of antioxidants and vitamin C, which is beneficial for your immune system. Cilantro and Basil have anti-inflammatory and antibacterial properties.

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