PROS
This classic clam soup recipe is simple, filling, and delicious.
It is a great source of protein and is also low in calories and fat.
CONS
As with all seafood, be cautious of shellfish allergies if consumed.
The use of fat bacon in the recipe may add additional cholesterol.
HEALTH & BENEFITS
This soup is an excellent source of protein which is essential for muscle growth and repair. Clams are also rich in vitamins and minerals, such as vitamin B12, iron, and selenium, which play important roles in the body’s functions. Additionally, the soup contains rice, which is a good source of carbohydrates that provide energy to the body.
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