Ingredients

3 cans minced clams , undrained
1 tablespoon olive oil
2 garlic cloves , minced
1 1/3 cups chopped tomatoes
2 tablespoons minced fresh parsley
1 teaspoon crushed red pepper flakes
1/2 cup dry white wine
4 cups hot cooked fettuccine ( about 8 ounces uncooked pasta )
2 tablespoons chopped fresh basil
Clam Sauce with Fettuccine is a classic Italian pasta dish that has been enjoyed for generations. This savory seafood pasta dish is known for its light and delicious sauce that is made from a combination of clams, fresh herbs, and white wine. This flavorful dish is easy to prepare and can be ready in under 30 minutes. Whether you are looking to impress guests or just want a simple and delicious pasta dinner, this recipe is the perfect option.

Instructions

1.Open the cans of minced clams and set aside.
2.In a skillet, heat olive oil over medium-high heat and sauté garlic until fragrant.
3.Add chopped tomatoes, minced fresh parsley, and crushed red pepper flakes. Cook for 2 minutes.
4.Pour in the white wine and let it simmer for 5 minutes.
5.Add the clams and 2 tablespoons of chopped fresh basil and cook for an additional 2 minutes.
6.Serve the sauce over hot cooked fettuccine. Enjoy!

PROS

This classic clam sauce recipe is easy to prepare and can be made in under 30 minutes.

The combination of clams, tomatoes, fresh herbs, and white wine creates a deliciously flavorful sauce that pairs well with fettuccine.

Seafood lovers will appreciate this dish as a tasty and healthy alternative to traditional meat-based dishes.

CONS

Those who are sensitive or allergic to shellfish should avoid this recipe due to its use of clams.

This recipe is relatively high in sodium content, which can be a concern for people on a low-sodium diet.

HEALTH & BENEFITS

Clams are a rich source of vitamins and minerals, including selenium, vitamin B12, and iron. These nutrients are essential for maintaining good health and promoting healthy brain function. Additionally, the lycopene found in tomatoes has been linked to the prevention of certain cancers and heart disease.

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