Clam Salad With Miso Dresssing

May 29, 2023May 29, 20230 0
Yummy Clam Salad With Miso Dresssing recipe for a healthy meal
in Seafood

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons rice vinegar
1 tablespoon sake , plus
1/2 teaspoon sake
1 tablespoon white miso
2 teaspoons sugar
1/2 teaspoon light soy sauce
4 ounces fresh very small clams , shucked ( shucked weight )
3 cups water , divided
6 green onions
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
87
Sugar
3g
Fat
1g
Clam Salad With Miso Dresssing is a healthy and tasty seafood salad that is perfect for a light meal or appetizer. The green onions and miso dressing add a burst of flavor to the dish, while the clams provide a good source of protein. For those who want to add more vegetables to the dish, sliced carrots, bell peppers, or cucumbers would be great additions. This dish is a great way to introduce more shellfish into your diet if you haven't tried them before.

Instructions

1.Prepare the dressing by whisking together rice vinegar, sake, white miso, sugar, and light soy sauce in a small bowl.
2.Rinse the shucked clams under cold water.
3.Bring 2 cups of water to a boil in a medium pot and add 1 tablespoon of sake and salt.
4.Add the clams to the pot, cover, and simmer for 2 minutes or until the clams have opened.
5.Drain the clams and discard any that did not open.
6.Thinly slice the green onions.
7.Divide the clams among 4 plates, top with sliced green onions and drizzle the miso dressing.

PROS

Clams are a good source of protein and low in fat.

Miso dressing adds a burst of flavor to the dish.

CONS

Some people may have an allergy to shellfish.

Fresh clams may not be easily accessible in all areas.

HEALTH & BENEFITS

Clams are a high-protein and low-fat food that are a good source of vitamins and minerals such as vitamin B12, iron, and selenium.
Rice vinegar can aid in digestion and weight loss, while miso paste has been linked to reducing the risk of certain cancers and boosting the immune system.

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