Clam Chowder – Westcoast Style

May 12, 2023May 12, 20230 13
Creamy Clam Chowder - Westcoast Style
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lean bacon , chopped small and fried
2 medium onions , chopped small
12 cups water
3 large carrots , peeled and diced 1/4 inch
4 medium potatoes , peeled and cubed 1/2 inch
1 teaspoon sea salt
28 fluid ounces canned tomatoes , including liquid
1 1/2 teaspoons fresh ground black pepper
4 large celery ribs , chopped small
3/4 cup ketchup
14 fluid ounces clam juice
28 fluid ounces canned baby clams , including liquid
4 cups whole milk , homogenized
1 1/2 cups instant potato flakes ( IDAHO preferred )

Nutrision Information

Servings Per Recipe
8
Calories
394
Sugar
16g
Fat
20g
Clam chowder is a popular soup in many coastal regions, especially on the west coast of the United States. It's a thick and creamy soup usually made with clams, potatoes, and vegetables. This recipe uses canned clams, bacon, and milk to create a rich and flavorful chowder that's perfect for a cozy night in or a comforting meal after a long day. The potatoes and vegetables add a nutritional boost to the soup, making it a balanced and hearty meal.

Instructions

1.In a large pot, sauté bacon until brown and crispy.
2.Add onions and cook until softened, about 5 minutes.
3.Add water, carrots, potatoes, salt, canned tomatoes, black pepper, celery, ketchup, and clam juice. Bring to a boil and simmer for 25-30 minutes.
4.Add canned baby clams, milk, and instant potato flakes. Simmer for 5-10 minutes or until desired thickness is reached.
5.Serve hot, garnished with fresh herbs if desired.

PROS

This creamy and flavorful clam chowder is a hearty and satisfying meal on its own.

It’s easy to make and perfect for a cold day.

CONS

The bacon and milk used in this recipe make it high in calories and fat.
It’s not suitable for those with lactose intolerance or vegan diets.

Canned foods may contain high amounts of sodium, so it’s important to check the labels before use.

HEALTH & BENEFITS

Clams are a good source of protein, vitamin B12, and iron. They are also low in fat and calories.
The vegetables used in this recipe are high in fiber, vitamins, and minerals. The potatoes provide complex carbohydrates, which can help keep you full and satisfied for longer.

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