PROS
Claire’s Mexican Bean Soup is a hearty and delicious meal that is perfect for a cold day.
It is packed with flavors and easy to make.
The soup is also a great source of protein, fiber, and complex carbohydrates.
CONS
The soup may be too spicy for some people, depending on how much hot pepper sauce is used.
It is also high in sodium due to the chicken broth and refried beans.
HEALTH & BENEFITS
Beans are a great source of vegetarian protein, fiber, and complex carbohydrates which helps maintain healthy blood sugar levels.
Incorporating beans into your diet can help lower cholesterol, blood pressure and reduce inflammation in the body.
The soup is also low in fat, and high in vitamin C!
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