CL Sichuan Shrimp Stir-Fry With Broccoli or Asparagus

May 19, 2023May 19, 20230 2
CL Sichuan Shrimp Stir-Fry with Broccoli or Asparagus
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon dark sesame oil
4 cups small broccoli florets or 2 cups asparagus tips and 1 cup sliced red bell pepper and 1 cup pea pods
1 teaspoon dark sesame oil
2 lbs large shrimp , peeled and deveined
8 garlic cloves , minced
1 cup fresh shiitake mushroom , cleaned and sliced ( optional )
1/3 cup sugar
1 tablespoon sugar ( optional , to taste )
1/2 cup rice vinegar
1/4 cup ketchup
2 tablespoons cornstarch
1 tablespoon red chili paste
8 ounces can sliced water chestnuts , drained
3 cups hot cooked rice
1 1/2 tablespoons green onion tops , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
299
Sugar
15g
Fat
5g
Sichuan Shrimp Stir-Fry with Broccoli or Asparagus is a savory and spicy stir-fry that is sure to please. This dish is a traditional Sichuan dish that is packed with bold flavors and spices that will have your taste buds dancing. The shrimp and vegetables are cooked in a sweet and tangy sauce, which perfectly balances the heat of the red chili paste. This dish is a great way to enjoy a delicious and healthy meal that is also quick and easy to prepare.

Instructions

1.Heat the dark sesame oil in a large nonstick skillet over medium-high heat.
2.Add broccoli or asparagus, red bell pepper and pea pods
3.Stir constantly for 2-3 minutes until vegetables are tender-crisp.
4.Add more oil if necessary, then add the shrimp and garlic to the pan and cook for 4-5 minutes or until shrimp are cooked through.
5.Add in shiitake mushrooms if using and cook for an additional 1 minute.
6.In a separate bowl, whisk together sugar, rice vinegar, ketchup, cornstarch and red chili paste to create the sauce.
7.Add sauce to the pan and bring to a boil at medium heat.
8.Stir in water chestnuts and cook for another minute or so.
9.Serve with hot cooked rice, and sprinkle with green onion tops.

PROS

This dish is a great source of protein and fiber, and it is also low in fat, making it a healthy and filling meal packed with flavor.

It is also quick and easy to prepare, perfect for a busy weeknight dinner.

CONS

This recipe contains quite a bit of sugar, both white and optional, which may not be suitable for those on a low-sugar diet.

Since it is a stir fry dish, the texture of the vegetables may be too soft for some people’s taste.

HEALTH & BENEFITS

Shrimp is a great source of lean protein, and it contains high levels of essential nutrients like selenium and vitamin B12.
Broccoli is packed with antioxidants that help protect against cellular damage in the body, and it is also high in fiber, which promotes healthy digestion.
Asparagus is also high in fiber and contains high levels of vitamin C, which promotes a healthy immune system.

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