Citrusy Bran – Kiwi Muffins

May 12, 2023May 12, 20230 3
Citrusy Bran - Kiwi Muffins for a healthy breakfast
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
1/2 cup low-fat sour cream
1/2 cup buttermilk
1 orange , juice and zest of
1 lemon , zest of
1/4 cup canola oil
1/4 cup molasses
1 tablespoon grated fresh ginger
1 teaspoon vanilla
1/2 teaspoon stevia powder
1 cup all-bran cereal , twigs
3/4 cup multigrain hot cereal
1/4 cup wheat germ
1 cup whole wheat flour
1/2 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/3 cup dried kiwi , slices chopped

Nutrision Information

Servings Per Recipe
12
Calories
150
Sugar
8g
Fat
5g
These Citrusy Bran - Kiwi Muffins are a delicious and healthy way to start your day. The combination of all-bran cereal, multigrain hot cereal, and whole wheat flour makes them high in fiber, while the added dried kiwi gives them a flavorful twist. They are also low in sugar and fat compared to traditional muffins, making them a guilt-free breakfast option. These muffins are easy to make and can be stored in an airtight container for up to a week. Serve them with your favorite cup of coffee or tea for a perfect morning meal.

Instructions

1.Preheat oven to 400 degrees F. Grease a muffin tin or line with muffin cups.
2.In a large mixing bowl, whisk together egg, sour cream, buttermilk, orange juice and zest, lemon zest, canola oil, molasses, ginger, vanilla, and stevia powder.
3.Stir in all-bran cereal, multigrain hot cereal, wheat germ, whole wheat flour, baking powder, baking soda, cinnamon, and salt until well combined.
4.Fold in chopped dried kiwi.
5.Divide batter evenly among muffin cups.
6.Bake for 18-20 minutes or until a toothpick comes out clean.

PROS

These muffins are high in fiber and nutrients, making them a healthy breakfast option.

The dried kiwi adds a burst of sweet and tangy flavor to the muffins.

CONS

The taste of all-bran cereal and whole wheat flour may not appeal to everyone.

They are not as sweet as typical muffins, but the sweetness level can be adjusted by adding more stevia powder or other sweeteners.

HEALTH & BENEFITS

These muffins are packed with fiber, vitamins, and minerals.
They can help regulate digestion, lower cholesterol levels, and improve heart health.
The kiwi in these muffins is a good source of vitamin C, which supports the immune system and skin health.

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