Citrus-Spice Caribbean-Cuban Marinade for Pork, Beef, Chicken

Jun 07, 2023June 7, 20230 0
Citrus-Spice Caribbean-Cuban Marinade for Pork, Beef, Chicken
in Marinade

Prep

10 min

Cook

Varies

Ready In

2hr 10min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 tablespoons orange juice
2 tablespoons lime juice
2 -4 garlic cloves , minced
1/2 cup finely chopped onion
2 teaspoons ground black pepper
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon ground ginger
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 dash ground cloves
1 teaspoon chili powder

Nutrision Information

Servings Per Recipe
Varies
Calories
70
Sugar
1g
Fat
7g
The Citrus-Spice Caribbean-Cuban Marinade is a flavorful and versatile marinade that can be used for beef, pork, and chicken dishes. It is a blend of Caribbean and Cuban flavors and includes a mix of aromatic spices and tangy citrus juices. This marinade is perfect for grilling or baking, and it adds a delicious flavor to any meat. It is perfect for a summer barbecue or an indoor cookout on a rainy day.

Instructions

1.In a medium bowl, combine olive oil, orange juice, lime juice, minced garlic, finely chopped onion, ground black pepper, ground cumin, salt, ground ginger, nutmeg, cinnamon, dash of ground cloves, and chili powder.
2.Whisk together until well blended.
3.Pour the marinade over the meat of your choice in a sealable plastic bag.
4.Seal the bag and turn to evenly coat the meat with the marinade.
5.Allow the meat to marinate for at least 2 hours or overnight.
6.Grill, bake or broil the meat according to your preference. Discard remaining marinade.

PROS

This marinade adds delicious flavor to pork, beef, and chicken dishes.

It is easy to make and can be used for grilling, baking, or broiling.

CONS

The marinade does contain some sugar and salt, so it should be used in moderation as part of a balanced diet.

It is also important to discard any remaining marinade to avoid potential foodborne illnesses.

HEALTH & BENEFITS

This marinade contains a variety of spices and herbs that have antioxidant and anti-inflammatory properties.
The garlic and onions in this recipe have been linked to supporting immune function and reducing the risk of certain types of cancer.

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