Citrus Salad (21 Day Wonder Diet: Day 15)

May 30, 2023May 30, 20230 11

Citrus Salad: A healthy and refreshing way to start your day

Citrus Salad (21 Day Wonder Diet: Day 15)

by The Chefin Salad

Prep

15 min

Cook

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

18g

Fat

0.5g

Citrus salad is a light and refreshing dish that is perfect for warm weather days or as a healthy snack or side dish. This recipe features a combination of grapefruit, oranges, lime, and strawberries, which are all high in vitamin C and other nutrients. The salad is dressed with a mixture of apple juice and fruit-flavored yogurt, making it both tangy and sweet. Whether you're looking for a quick breakfast option or a healthy snack, this citrus salad is sure to hit the spot.

Instructions

1.	In a large bowl, combine the grapefruit, oranges, lime, and strawberries.
2.	In a separate bowl, mix the apple juice and yogurt until well combined.
3.	Pour the yogurt mixture over the fruit and toss gently.
4.	Serve immediately or chill until ready to serve.

PROS

This citrus salad is high in vitamins and antioxidants, making it a great way to start your day.

The combination of sweet and tangy flavors makes it a refreshing and satisfying snack or side dish.

CONS

This salad may not be filling enough for a meal on its own, and may need to be paired with a protein source.

The fruit can also be high in natural sugars, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is rich in vitamin C, which supports immune system function and protects against certain diseases.
The antioxidants in the fruit may also help to reduce inflammation and promote healthy skin.

	425 g pink grapefruit , segmented
	280 g oranges , segmented
	1 lime , segmented
	60 g strawberries , quartered
	1/2 cup unsweetened apple juice
	200 g skim-milk fruit-flavoured yogurt