Citrus Rice Salad With Parmesan

May 09, 2023May 9, 20230 4
A refreshing and flavorful Citrus Rice Salad with Parmesan
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 cups any rice
salt & freshly ground black pepper
1 tablespoon extra virgin olive oil ( or up to 1/4 cup )
3 tablespoons citrus juice ( or more to taste , including lemon , lime , orange , tangerine , grapefruit or a combination )
2 tablespoons citrus zest , grated
1 tablespoon sugar or 1 tablespoon honey
1 cup citrus fruit ( chopped , or whole segments if small )
1/2 large red onions or 1/2 large mild white onion , minced
1/2 cup of fresh mint ( chopped )
1/4 - 1/2 cup parmesan cheese ( grated , ( or more )
almonds ( optional ) or pecans , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
7g
Fat
7g
This Citrus Rice Salad with Parmesan is a colorful and delicious way to add some variety and nutrition to your diet. The cooked rice creates a sturdy base that soaks up the zesty citrus dressing with orange, lemon, lime, grapefruit, or tangerine juice. The crunch and sweetness from the fresh citrus segments balance the sharpness from the red onion and earthiness from the mint. The grated Parmesan cheese adds a nutty and salty touch to finish the dish. You can even add some diced avocado or chickpeas if you want to make it more filling. Whether you are looking for a healthy lunch option to take to work or a side dish for your next picnic, this salad is sure to impress anyone who tastes it.

Instructions

1.Rinse the rice and cook according to package instructions. Add salt and black pepper to taste. Let the rice cool to room temperature.
2.In a mixing bowl, whisk together the olive oil, citrus juice, citrus zest, sugar or honey, and more salt and black pepper to taste.
3.Add the cooked rice, chopped citrus fruit, minced onion, and chopped mint to the bowl. Mix well to evenly coat everything in the dressing.
4.Add grated Parmesan cheese and chopped almonds or pecans if desired. Toss to combine.
5.Serve chilled or at room temperature.

PROS

This salad is a healthy and light option for lunch or a side dish at dinner.

The combination of flavors from the citrus, mint, and Parmesan cheese is refreshing and delightful.

Easy to make and very customizable to taste.

CONS

Some people may not enjoy the texture or taste of the added nuts, so it is entirely optional.

Not a complete meal, additional protein and vegetables may need to be added to make it a meal.

HEALTH & BENEFITS

This Citrus Rice Salad is high in fiber from the rice, fruits, and vegetables, promoting better digestion and heart health.
Citrus fruits are rich in vitamin C, which is an immune system booster, preventing illnesses and aiding in the absorption of iron.
The nuts in this recipe are a good source of healthy fats, protein, and fiber, which are essential for brain function, cholesterol levels, and a healthy weight.

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