PROS
This salad is very easy and quick to prepare.
Both queso fresco and Cotija cheese are rich sources of calcium and protein.
All other fresh vegetables also add nutritional value to this salad.
CONS
Chipotle chile in adobo has high sodium content and may not be suitable for people with hypertension.
This salad has cheese which may not be suitable for lactose intolerant people.
HEALTH & BENEFITS
This salad is a perfect combination of protein, calcium, and vitamins.
The fresh cilantro is excellent for digestion and rich in antioxidants.
The jicama, which is native to Mexico, is low in calories and rich in fiber.
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