Citrus Honey Mustard Chicken

May 29, 2023May 29, 20230 14
Citrus Honey Mustard Chicken recipe for a flavorful dinner
in Main

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 pieces organic chicken
salt and pepper
1 lemon
1 red onion , peeled and sliced in to wedges
1 orange
1 tablespoon honey
2 tablespoons olive oil
2 garlic cloves
2 teaspoons whole grain mustard

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
8g
Fat
22g
Citrus Honey Mustard Chicken is a simple and delicious meal that is perfect for a family dinner or entertaining guests. The combination of tangy citrus, sweet honey, and savory mustard creates a delicious flavor that is sure to impress. The chicken is juicy and tender, with a crispy skin that adds texture to the dish. Serve this meal with roasted vegetables or a green salad for a complete and nutritious supper.

Instructions

1.Preheat oven to 400°F (200°C).
2.Season chicken with salt and pepper then place in a large baking dish.
3.Cut the lemon and orange in half then squeeze the juices over the chicken.
4.Add the sliced red onion to the baking dish.
5.In a small bowl, mix together the honey, olive oil, garlic, and whole grain mustard. Pour the mixture over the chicken.
6.Bake for 45-50 minutes, basting the chicken with the sauce every 15 minutes.

PROS

This recipe is easy to make and has a sweet and tangy flavor that is sure to please.

The chicken is juicy and tender with crispy skin.

CONS

This dish may not be suitable for those with citrus allergies.

It does require frequent basting, which can be time-consuming.

HEALTH & BENEFITS

This dish is a good source of lean protein and vitamin C.
The honey provides a natural sweetener, while the garlic contains anti-inflammatory properties and may lower blood pressure.

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