Citrus-Cured Salmon

May 11, 2023May 11, 20230 2

Citrus-Cured Salmon recipe perfect as a healthy protein-packed meal

by The Chefin Seafood

Prep

15 min

Cook

24 hr

Ready In

24 hr 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

10g

Fat

Citrus-Cured Salmon is a traditional Scandinavian dish that has become popular all over the world. It is a simple yet flavorful meal that is perfect for summer months when fresh seafood is abundant. In this dish, salmon is coated with a mixture of citrus zest, kosher salt, and sugar and left to cure for up to 24 hours. The result is a tender and flavorful salmon that is perfect for serving as an appetizer or as a main course with a side salad or roasted vegetables. The simplicity of this dish makes it a perfect go-to meal for busy weeknights or for entertaining guests.

Instructions

1.	Place salmon fillet(s) skin-side down in a large baking dish.
2.	In a bowl, mix together kosher salt, sugar, and citrus zest.
3.	Sprinkle the mixture over the salmon, making sure to coat evenly.
4.	Cover the dish with plastic wrap and let it sit in the refrigerator for 12-24 hours.
5.	Remove salmon from the dish and rinse it with cold water thoroughly.
6.	Pat dry with a paper towel and discard the skin.
7.	Slice thinly with a sharp knife and serve chilled.

PROS

Citrus-Cured Salmon is a healthy protein-packed meal that is low in calories and high in omega-3 fatty acids.

The curing process preserves the salmon and enhances its flavor.

CONS

The curing process can take up to 24 hours, so it is not a quick meal.

The salt and sugar mixture can add extra sodium and calories to the dish.

HEALTH & BENEFITS

Citrus-Cured Salmon is high in protein, vitamin D, omega-3 fatty acids, and antioxidants.
It can help improve heart and brain health, reduce inflammation, and boost the immune system.

	2 -3 lbs salmon fillets , Coho , King , Sockeye fillet , a whole side of Salmon
	3 oranges , zest of
	3 lemons , zest of
	1 lime , zest of ( optional )
	1 cup kosher salt
	1 cup sugar